140. Tips to Get Better Sleep

In Sixteen Years of Endometriosis - A podcast by Amy and Brittany

Amy and Brittany talk about the challenges of getting good sleep. We chat about: -some reasons why it’s tough to sleep well, from histamine to hormones to pain. -our tips for improving our sleep, from using red lights at night to meditation apps to worry logs for our anxiety. CONNECT WITH US! INSTAGRAM: @in16yearsofendoWEBSITE AND RESOURCES: insixteenyears.comLIKE OUR SHOW? Please rate it or leave a review!SUPPORT US by buying us a coffee: https://ko-fi.com/insixteenyears