Ep10: Finding Gratitude Even in the Difficult Moments

Updated 4/2023. Practicing gratitude can help us break free from negative feelings, but what if we can’t find anything to feel grateful for? We talk about a lighthearted gratitude game Amy plays to shift her focus to the bigger picture and find appreciation for what’s going right for her - but without falling into the trap of toxic positivity. Episode 51 also focuses on gratitude: Practicing Gratitude to Help Our Mental Health CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com LIKE OUR SHOW? Please rate it or leave a review! SUPPORT US by buying us a coffee: https://ko-fi.com/insixteenyears