Ep28: How to Stick to Your Personal Health Habits

Updated 2/2023. Many of us have specific, individualized habits/routines that we follow to help us manage our symptoms or improve our quality of life. These might include eating a certain way, having a specific sleep/wake time, getting enough daily movement, or anything else. Yet how do we actually stick to the habits/routines we want? There is a whole science, and an art, to building habits. Today we’ll discuss them and give tips to make habit formation easier. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com LIKE OUR SHOW? Please rate it or leave a review! SUPPORT US by buying us a coffee: https://ko-fi.com/insixteenyears