Special Presentation: End the Doom Scroll

We're excited to bring In The Limelight listeners a sneak peek at a brand new podcast from SELF Magazine: Checking In. It's the advice podcast where we answer real health and wellness questions from real people like you. Hosted by SELF’s Editor in Chief, Carolyn Kylstra, and featuring trusted experts, doctors, therapists, thought leaders, and even a few celebrities, we’re diving deep into what it really means to be healthy. In this episode, we meet Alexa, a social media editor who is looking for help disconnecting from the internet and creating a healthier work-life balance. Carolyn speaks with author Rachel Wilkerson Miller and psychologist Dr. Neda Gould to get their advice on practicing self-care and mindfulness. Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts. Apple Podcasts: http://listen.self.com/self-apple Spotify: http://listen.self.com/self-spotify Google Podcasts: http://listen.self.com/self-google Learn more about your ad choices. Visit podcastchoices.com/adchoices