Episode 30 - A TOOLKIT FOR LIVING WELL WITH ANXIETY AND OTHER MENTAL HEALTH CHALLENGES (Part 2 of 2)

In episode 19, I hosted Adriaan Shipalana (CEO, Harambee Technologies) in a conversation that broke the silence around anxiety, panic attacks and other mental health issues. We told our stories of living with these afflictions. (It is well worth revisiting that episode or listening to it for the first time if you had missed it)In this episode, we are joined by Sibusiso Kotelo (IFBB Pro Bodybuilder and personal trainer) who lives with anxiety and depression. Sibusiso tells his story, and then we shift the focus (from the point of view of ourselves as patients, as persons living with these challenges) to how to build a toolkit to help you live well with these mental health challenges so that they are not debilitating and do not rob you of a full and meaningful life.