5 Minutes Relaxation for the Workplace

If at any time of the Exercise you are disturbed, just stop the exercise and continue later. You can restart the exercise at any time.Sit down comfortably and make sure your back is well supported. Stretch out your arms, and then bring them down slowly so that the palms of your hands are resting gently on your thighs… This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.drivingtotherez.com/subscribe