102 - What do you REALLY want in 2023?

Send us a text The holiday season brings unique challenges to your health jounrey. Here's how to be kind to yourself as you wind your way through Christmas and New Years to arrive in 2023 rearing to go! Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and ...