119 | The Functional Hierarchy of Health (Part 5): Metabolic Flexibility and the Ability to Adapt

Send us a text People talk about Metabolic Flexibility a lot these days...because it is important. You NEED to be able to switch from burning carbs to burning fat on demand. Well kinda...it's a little more nuanced than that. Join me as I get back onto the swing of podcasting after taking the month of April off for family and travel! Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite e...