Ep 122 - Taking Control Of Your Worrying

Do you find yourself worrying a lot? You might ruminate on the past or worry about what could happen in the future and how you might deal with it. Or perhaps you worry that you’re not good enough at your job or that people are judging you. If that’s you, then you’re not alone. This week’s podcast is the first of a two-episode series on worry. I talk about why our brains worry, share a simple way of recognising that worry isn't serving you, and give you some strategies to help you change your perspective and be more present.   In part two, I am going to talk through some really practical strategies that you can use to switch out of a worrying state.   HELPFUL LINKS Ep 32 - Why We Look To Others For Validation: https://pod.link/1435136477/episode/ec7888784de4c4939c516135e4cce412 Ep 54 - Anxiety At Work: https://pod.link/1435136477/episode/a381a858efff35cdf33049fff2a428c4   BE BOLDER – JOIN THE WAITLIST Increase your confidence and assertiveness at work in Be Bolder, my 4 session course for women. Learn how to set healthy boundaries, say no more often, speak up more confidently in meetings, worry less about what others think of you, have the courage to have challenging conversations and be more assertive in your communication. Join the 2023 Waitlist: https://www.carlamillertraining.com/be-bolder   ORDER MY BOOK “Closing The Influence Gap: A practical guide for women leaders who want to be heard” is now in paperback and on Kindle. Closing the Influence Gap empowers women leaders to successfully navigate the workplace, leading their way and changing it for the better. It is a reference tool packed with practical strategies and a troubleshooting section which women can draw on daily to tackle the challenging conversations, decisions and situations they face. Find out more and order you copy here: https://www.carlamillertraining.com/book     CONNECT WITH ME: LinkedIn: https://www.linkedin.com/in/carlamiller1/ Instagram: https://www.instagram.com/thisiscarlamiller/ Website: https://www.carlamillertraining.com/   HOW CAN I SUPPORT THE PODCAST? Subscribe Share this episode with a friend Leave a review on Apple Podcasts or Spotify   I would love to hear your feedback on this week’s podcast. Please leave a review or come say hello on social! Thank you for listening, see you next week!