Ep 132 - Managing your reaction to stressful situations

Do you find yourself feeling tongue-tied and inarticulate when under pressure?  Do you feel stress every time your email or phones flashes up with a certain person calling?  Are you able to calmly respond in those situations or are you reacting?  In this episode I’m going to share what’s going on when you’re reacting and how to respond calmly and powerfully. In this episode I cover: -        The importance of knowing your stress response and what triggers it -        My favourite tools for remaining calm -        How to respond instead of reacting -        Recovering from a stressful situation WORK WITH ME As well as coaching women leaders to have more influence, make more impact and be kinder to themselves in my programme Influence & Impact, I also give keynotes and run workshops, courses and programmes to organisations wanting to develop, support and retain women and close the gender pay gap. Get in touch to find out more or book a call with me. Keynotes, training and coaching: https://www.carlamillertraining.com/employers Influence & Impact: https://www.carlamillertraining.com/influence-impact   CONNECT WITH ME LinkedIn: https://www.linkedin.com/in/carlamiller1/ Instagram: https://www.instagram.com/thisiscarlamiller/ Website: https://www.carlamillertraining.com/   HOW CAN I SUPPORT THE PODCAST? Subscribe Share this episode with a friend Leave a review on Apple Podcasts or Spotify   I would love to hear your feedback on this week’s podcast. Please leave a review or come say hello on social! Thank you for listening, see you next week!