Ep 144 - Finding focus when you’re overwhelmed with Julia Wolfendale

Is Autumn already feeling a bit overwhelming as everything kicks into action after the summer?  If so then this is the episode you need right now. My guest Julia Wolfendale and I discuss the strategies she shares in her book ‘Five Ways to Focus’.  We talk about: -        How you can find focus when you need it most -        How to handle distractions -        Julia’s top ways to get organised -        How to effectively prioritise and delegate Resources: Julia has kindly shared her calming visualisation which you can access along with a Five Ways to Focus worksheet and a life audit at<https://www.ontheupconsulting.com/finding-ways-to-focus/>  Discover more about Julia's work and how to get things On The Up at <http://www.ontheupconsulting.com/> Pick up the Five Ways to Focus book here <https://www.amazon.co.uk/Five-Ways-Focus-overwhelm-perspective-ebook/dp/B09 LR97YHL> . Check out the Five Ways to Focus online course <https://www.udemy.com/course/five-ways-to-focus-a-self-led-coaching-program me/>  on Udemy.com - email Julia [email protected]> for a voucher code. My upcoming courses Find out about October’s Be Bolder course at https://www.carlamillertraining.com/be-bolder Find out about September’s Influence & Impact cohort at https://www.carlamillertraining.com/influence-impact WORK WITH ME AND MY TEAM We partner with you to: ·       Develop your women leaders and prepare them to advance within the organisation ·       Build women’s confidence - particularly your early and mid career level women ·       Empower men and leaders to become allies for gender equity   We also offer individuals: -        Be Bolder, an open 4 week confidence and assertiveness course - -        Influence & Impact, an open 3 month women’s leadership development programme -        1:1 coaching Get in touch to find out more or book a call with me. CONNECT WITH ME LinkedIn: https://www.linkedin.com/in/carlamiller1/ Instagram: https://www.instagram.com/thisiscarlamiller/ Website: https://www.carlamillertraining.com/   HOW CAN I SUPPORT THE PODCAST? Subscribe Share this episode with a friend Leave a review on Apple Podcasts or Spotify   I would love to hear your feedback on this week’s podcast. Please leave a review or come say hello on social! Thank you for listening, see you next week!