Ep 147 - How to Handle Energy Vampires at Work

Is the joy being sucked from your working day by energy drains? Tune into this episode to learn how to deal with energy vampires. I share how a strong mindset and powerful boundaries can overcome difficult interactions and situations at work. As female leaders, we often find ourselves feeling exhausted and drained after certain meetings and conversations. But fear not, because in this episode, I’ll provide you with valuable insights and strategies to protect and preserve your energy. Have you ever felt physically exhausted or even icky after a conversation with someone? Well, it turns out that if you are highly sensitive to other people's energy, their emotions can really affect you. I will explore protecting your energy and discuss practical tools, such as creating an energy bubble, to shield you from negative influences. Whether you're dealing with colleagues who are constantly stressed or individuals who exude negativity, I’ve got you covered. By the end of this episode, you will have a better understanding of how to protect your energy and leave conversations feeling empowered, rather than exhausted. WORK WITH ME AND MY TEAM We partner with you to: Develop your women leaders and prepare them to advance within the organisation. Build women’s confidence - particularly your early and mid-career level women Empower men and leaders to become allies for gender equity. We are giving away a new free resource that you won't want to miss. It's a video excerpt from our highly popular master class on how to worry less about work. This video contains five powerful strategies that have helped thousands of women overcome their work-related worries. To access this valuable resource, sign up for our fortnightly newsletter on our website.  We also offer individuals: Be Bolder, an open four-week confidence and assertiveness course Influence & Impact, an open three-month women’s leadership development programme 1:1 coaching Get in touch to find out more or book a call with me.  CONNECT WITH ME LinkedIn Instagram Website HOW CAN I SUPPORT THE PODCAST? Subscribe Share this episode with a friend Leave a review on Apple Podcasts or Spotify I would love to hear your feedback on this week’s podcast. Please leave a review or come say hello on social! Thank you for listening, see you next time!