Ep 52 Are you on the brink of burnout?

“There are two types of people. Those who are burnt out, and those who are in denial about being burnt out” - Greg McKeown Burnout is on the rise and I’ve noticed, particularly since the pandemic began, that more and more people are on the path to burnout. With increased responsibilities and stress coupled with often unrealistic expectations, and the boundaries between work and life having completely disappeared, it’s easy to see why. In this week's episode, I’m helping you to recognise your own signs of burnout and what you can do about it. I share: Where burnout comes from and what causes it What the different stages of burnout are The types of behaviour that lead to burnout and how you can recognise your warning signs My personal story of burnout and how I now prioritise my wellbeing After listening to this episode, I encourage you to pause for five minutes and assess how you’re feeling right now and whether you’re on the path to burnout. If you recognise the warning signs and you’re ready to stop feeling mentally, physically or emotionally exhausted, then Rebalance might be the perfect next step for you. REBALANCE Rebalance is a 30 day, self-guided audio programme to bring you back from the brink of burnout. Designed to be listened to on a short walk each day, helping you to create space in your day for you. Each day, I share one idea, concept or tool that you can use. By the end of the 30 days, you’ll have come back from burnout, feel calm, energetic and rested, and have created a working life you love that fits into the life you desire. Sign-up to the waitlist for more details and to get access as soon as it begins: https://www.carlamillertraining.com/burnout   ADDITIONAL RESOURCES   Feel Better Live More featuring Greg McKeown:  https://drchatterjee.com/how-to-achieve-your-goals-effortlessly-with-greg-mckeown/   The Six Stages of Burnout – Katie Maybach:  https://thriveglobal.com/stories/the-six-stages-of-burnout/ Burnt Out by Selena Barker: https://www.selinabarker.com/burnt-out FOLLOW ME ON: LinkedIn: https://www.linkedin.com/in/carlamiller1/ Instagram: https://www.instagram.com/thisiscarlamiller//   HOW CAN I SUPPORT THE PODCAST?   Subscribe Share this episode with a friend Leave a review   I would love to hear you feedback on this week’s podcast. Please leave a review or come say hello on social!   Thank you for listening, see you next week!