Ep 81 - How to Stress Less at Work - Tahirih Mclaren-Brown

This week it’s a podcast takeover! Tahirih Mclaren-Brown takes over the mic to talk about ways that you can stress less at work. Having awareness of how you experience stress and strategies to ease those feelings can transform the way you approach work, help you to handle challenges and feel calmer each day. Tahirih shares:  What happens in our bodies and minds when we get stressed Your stress cycle and how to complete it Creating your own stress game plan A guided meditation for calming your body and mind Reducing stress is a practice. The more you do the steps in the Stress Game Plan, the more they’ll become your default way of responding. I hope these practices are there to help when you need them! HELPFUL LINKS: Ep 56: How to stop overthinking: https://carla-miller.mykajabi.com/blog/ep-56-how-to-stop-overthinking Blog: 6 Mindfulness Strategies To Reduce Overthinking: https://carla-miller.mykajabi.com/blog/reducing-overthinking Burnout: The Secret To Unlocking The Stress Cycle: https://www.burnoutbook.net/ FREE CONFIDENCE QUIZ Do you wish you felt more confident at work? Take this fun, 2 minute quiz to help you discover your biggest confidence block and how you can overcome it! With your result, I also share two coaching tips that you can put into action this week which will make a big impact on how you show up in your role and organisation. Take the quiz: https://www.carlamillertraining.com/confidence-quiz BE BOLDER Increase your confidence and assertiveness at work in my new 4-week course for women. Learn how to set healthy boundaries, say no more often, speak up more confidently in meetings, worry less about what others think of you, have the courage to have challenging conversations and be more assertive in your communication. Each weekly session is delivered as a 2 hour online workshop, starting on Wednesday 23 February. Find out more here: https://www.carlamillertraining.com/bebolder CONNECT WITH ME: LinkedIn: https://www.linkedin.com/in/carlamiller1/ Instagram: https://www.instagram.com/thisiscarlamiller/ Website: https://www.carlamillertraining.com/   SUPPORT THE PODCAST You can now leave a review on Spotify as well as Apple Podcasts. Reviews help more people to find the podcast and for us to help more women in leadership. You can also share the podcast with a friend, colleague or on social media. Thanks for your support, speak to you next week!