12 *Free* Ways to Improve your Wellness

#130. On this week's quick solo episode, Caro dives into the topic of wellness and things that you can do that will enhance your wellbeing that are completely free. The whole point of this episode is that you don't have to spend a lot of money to feel well, to feel joy and to glow. So if you’re in need of wellness tips... this one's for you! Timestamps: 0:00 - 3.23 - Intro 3:23 - 5:37 - tip #1: journaling 5:37 - 7:55 - tip #2: going to an outdoor space 7:55 - 9:17 - tip #3: getting a library card 9:17 - 13:14 - tip #4: express gratitude to the people that you love 13:14 - 14:09 - tip #5: calling up a friend 14:09 - 16:17 - tip #6: music 16:17 - 18:04 - tip #7: watch the sunrise or the sunset 18:04 - 19:07 - tip #8: listen to a podcast 19:07 - 23:12 - tip #9: movement 23:12 - 25:14 - tip #10: meditation and breathwork 25:14 - 26:31 - tip #11: cold showers 26:31 - 28:17 - tip #12: hydrate 28:17 - 30:26 - Closing thoughts and outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: stan.store/innergrowth Learn more about your ad choices. Visit megaphone.fm/adchoices