22 Things I Learned in 2022

#95. On this week’s solocast, Carolina reflects on 2022 and shares 22 things she learned throughout the year. She shares lessons, tips and stories that shaped her year, in hopes that others can relate and learn from-like finding routines, learning to forgive, finding compassion for your parents, making sure your cup is filled before pouring to others, how your flop era leads to your slay era, and much more. There is so much to learn from in this episode and it serves as motivation to reflect on your own 2022 and grow in new and inspiring ways. Timestamps: 00:00-11:49 - intro + life updates 11:49-14:52 - essentialism 14:52-16:20 - growing by stepping out of your comfort zone 16:20-18:48 - detaching emotionally from career things 18:48-21:12 - time is a concept 21:12-22:44 - setting intentions 22:44-25:15 - the importance of grounding and finding a routine 25:15-25:47 - creating stability that turns into financial stability 25:47-28:28 - your worth is not conditional on your weight  28:28-30:21 - unwavering belief 30:21-32:22 - shifting priorities 32:22-35:10 - having meaningful and vulnerable conversations 35:10-37:00 - losing yourself to find yourself  37:00-38:38 - flop era leads to slay era 38:38-40:08 - practicing gratitude for your health  40:08-42:42 - having compassion for your parents 42:42-45:41 - forgiving yourself and others 45:41-47:00 - keeping your heart open 47:00-49:44 - being mindful of how much you’re sharing of yourself with others 49:44-52:00 - enthusiasm is the key to success 52:00-53:33 - rest is crucial 53:33-57:00 - thoughts trigger emotions 57:00-1:00:00 - consistency matters more than motivation 1:00:00-1:03:33 - outro More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices