Developing Confidence & Redefining "Healthy" with Caroline & AnnCatherine Conneen (@girlswithgoalspod)

#57. On this week's guest episode of LUNA the podcast, Carolina sits down (in person!) with Caroline & AnnCatherine Conneen, the twin sister behind the Girls with Goals Podcast. Caroline is a personal trainer and AnnCatherine is a group fitness instructor, and both bring education and enlightenment to the world of fitness and mental health with their content and purpose. In this conversation, they talk about their journeys with health and wellness, their experiences with moving to the US from Hong Kong, navigating body image and restrictive relationships with food/exercise in high school, what helped them get to where they are now, tips for confidence and bad body image days. 0:00-4:00 - opening 4:00-9:00 - intro & their birth charts 9:00-10:30 - what Caroline & AnnCatherine share online 10:30- 16:00 - moving in high school, its impact on their health + fitness, & finding their WHY 16:00-18:00 - AnnCatherine’s ED + body image journey 18:00-24:00 - The impact of society & parents on body image 24:00 - 31:00 Caroline’s ED + body image journey 31:00 - 33:00 - pivotal moments & big changes that brought them to where they are now 33:00 - 36:00 the power of education 36:00 - 38:30 - acceptance is the first step 38:30 - 48:00 triggers and healing body image/confidence 48:00- 50:00 - tips for bad body image days 50:00-56:00 - rapid fire q's AnnCatherine's IG: @anncatherineconneen Caroline's IG: @carolineconneen Girls with Goals Pod: SPOTIFY Girls with Goals IG: @girlswithgoalspod Learn more about your ad choices. Visit megaphone.fm/adchoices