Healing Your Hormones & Embodying Your Higher Self with Bailey Brown

#106. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with fitness + wellness content creator, Bailey Brown. Bailey is the creator of the Align App, a pilates focused & cycle syncing workout platform which offers a range of uplifting classes designed for women’s bodies and hormones! In today’s conversation, Bailey opens up about her own inner growth journey, how she became the embodiment of what she preaches, the importance of letting go of limiting beliefs that block you as a woman, supportive tips for your hormonal health, and much more. This episode will start to help you align with who you want to be! Timestamps: 00:00-05:45 - intro 05:45-11:04 - how she grew her business + the evolution of her relationship with herself 11:04-16:55 - her biggest areas of growth 16:55-21:17 - connecting to her body and her cycle 21:17-26:06 - hormonal testing + making life changes 26:06-31:28 - reframing limiting beliefs to align with who she wanted to be 31:28-39:04 - becoming the embodiment of what she preaches 39:04-40:48 - being more intuitive with her body 40:48-43:14 - underrated ways to balance your hormones 43:14-52:52 - the role of spirituality in her life + how she connects to her spirituality 52:52-56:11 - rapid fire q’s + outro Where to find Bailey:  Bailey’s Instagram: https://www.instagram.com/baileybrwn/ Bailey’s Youtube: https://www.youtube.com/@BaileyBrown Align’s Instagram: https://www.instagram.com/align.app/ Align App: https://apps.apple.com/us/app/align-by-bailey-brown/id1500794429 Align’s Website: https://www.alignapp.com/align-body If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth Learn more about your ad choices. Visit megaphone.fm/adchoices