How to Get Over Perfectionism & Show Up As An Empowered Female with Noam Raiter M.D. (@noamrwellness)

#63. On this week's guest episode, Carolina chats with Noam Raiter M.D.. Based in Toronto, Noam is a Med Student and Wellness Content Creator, as well as one of Carolina's social media turned IRL friends, and she is the definition of BADASS. In this lovely conversation, Noam talks about BALANCE, her mental health journey, body image healing, perfectionism, navigating friendships in your 20s, and more! The conversation was such a breath of fresh air, and we're sure you're going to love it! Episode breakdown: 0:00-3:30 - Intro 3:00-6:00 - Noam's Big 3 + a bit about what she does/shares online 6:30-9:33 - Noam's health non-negotiables 9:33-13:00 - The most challenging parts of showing up as an empowered female  13:00-16:00 - Noam’s mental health journey — body image, perfectionism & burnout 16:00-18:00 - How connecting with other wellness creators/accounts helped Noam heal her relationship to her body 18:30-22:30 - The things that have helped Noam improve her body image and go beyond defining yourself based on your appearance 22:30-30:00 - Navigating friendships in your 20s 30:30-34:00 - Current learning lessons for Noam 34:00-36:30 - Tying in Noam’s big three to her personality 36:30-42:50 - How to get over perfectionism + anxiety & navigate unknowns/instability 42:50- 47:00 - What spirituality means to Noam 47:00-53:00 - Rapid Fire Questions Noam's IG: @noamrwellness Noam's TikTok: @noamrwellness Noam's Podcast: You're Not Too Busy Noam's Podcast Ep with Carolina: You're Not Too Busy To Accept & Love Your Body Learn more about your ad choices. Visit megaphone.fm/adchoices