How To Work Through Triggers

#128. On this week's quick solo episode, Caro dives into the topic of triggers, starting from what feeling triggered is like and the reasons why we get triggered to how to move through it and grow from those experiences. So if you’re in need of a better understanding of your triggers and how to use them for your inner growth journey... this one's for you! Timestamps: 0:00 - 7:34 Intro and life updates 7:34 - 9:15 What is a trigger?  9:15- 14:01 The two main reasons of why we get triggered 14:01 - 19:02 How can we use triggers for our inner growth and self acceptance journey? 19:02 - 22:05 Examples of triggers and how to work through them in each specific case 22:05 - 24:12 Recapping everything Caro talked about in the episode about triggers 24:12 - 26:45 Closing thoughts and outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: stan.store/innergrowth Learn more about your ad choices. Visit megaphone.fm/adchoices