Using Meditation To Change Your Life with Mimi Bouchard

#119. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Mimi Bouchard, founder of the guided meditation app Superhuman and host of MIMI the podcast. After struggling internally for the majority of her younger years, Mimi took matters into her own hands and began to strive to be a better version of herself and truly live her life. Now, she helps others reach their ultimate potential using her personal approach to personal development! In today’s conversation, they dive into Mimi’s own inner growth journey, how she founded Superhuman, her vision she had behind it, tools to help you become your highest self, improving your self image, becoming aware of the stories you tell yourself and changing the not so great ones and so much more. This episode is a self improvement guide and you’re going to walk away from it having learned a lot! Timestamps: 00:00-07:59 - intro + the end of eclipse season 07:59-16:08 - her personal inner growth journey 16:08-21:17 - the principals she lives by 21:17-25:44 - getting real about the stories you’re telling yourself 25:44-34:06 - changing your self image 34:06-35:51 - her favorite habits and nonnegotiables 35:51-39:41 - rapid fire q’s + outro Where to find Mimi:  Mimi’s Website: https://www.mimibouchard.com/ Mimi’s Instagram: https://www.instagram.com/mimibouchard/ Superhuman App: https://www.superhuman.app/ MIMI Podcast: https://podcasts.apple.com/us/podcast/mimi/id1434308661 If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth Learn more about your ad choices. Visit megaphone.fm/adchoices