The Truth About Perfectionism

#99. On this week’s solocast, Carolina opens up about identifying as a perfectionist and how she has navigated through it thus far. She shares what she has learned about perfectionism over the years, how being a perfectionist has negatively impacted areas of her life, how procrastination can tie into perfectionism, embracing new mindsets to counteract perfectionism and finally she shares 4 tips for overcoming perfectionism. Even if you do not identify as a perfectionist, there is a lot to take away from this episode! Timestamps: 00:00-06:46 - intro + life updates 06:46-08:27 - her personal journey with perfectionism 08:27-10:19 - procrastination  10:19-13:00 - all or nothing mindset 13:00-14:20 - unrealistic standards for yourself and others 14:20-16:33 - perfectionism is an illusion 16:33-20:42 - embracing the AND mindset 20:42-27:27 - stop waiting for the “perfect” time 27:27-30:40 - embracing an abundance mindset 30:40-32:32 - outro More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices