What FOOD FREEDOM is *Really* Like

If you're working on your relationship with food ... this episode is for you. Carolina dives into her experience living a life of food freedom and what it's REALLY like. She talks through navigating food fears, learning to trust your hunger cues, embracing your food freedom body, comparison to how much others around you are eating, becoming more intuitive after removing rules and restrictions, and how to be around others who might still fall into diet culture. Let's get growing! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth! FREE shipping + 365-day returns at QUINCE: https://quince.com/innergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices