Why & How Do I Start Meditating?

#6. On this episode, we talk all things meditation! First, we chat about my story from being a meditation denier, to starting my meditation journey, to my current learnings in meditation. Then, we dive deeper into the key health benefits meditation can bring you, and four key tips on how to start meditating! I hope you enjoy this episode xx Love, Carolina Feel free to share this episode on your stories & tag me, or leave a review :) Connect with me on IG! @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices