90. overthinking is my full time job

therapy is proving to be such an emotional rollercoaster. i'm not sure if it's for me, ngl. i really want to get the tools to cope with some of my anxiety but i'm not sure if this process is the best approach... but anyway, welcome to 30mins of pure overthinking from me to you. luv u bye x Learn more about your ad choices. Visit podcastchoices.com/adchoices