How to Control Your Emotions

In this powerful episode of Inner Wealth, Summer explores the art of controlling your emotions and harnessing their power for personal growth. Discover how to step in and out of emotions, create clarity in challenging situations, and take charge of your state of being. Learn to respond rather than react and use your feelings as tools for evolution. KEY TAKEAWAYS Emotions are not your master; you have the power to step in when it feels good and step out when it doesn't. Acknowledging your feelings while maintaining a bird's eye view of situations creates clarity and space to respond rather than react. Use emotions as fuel for change and motivation to analyse your strategy or work harder towards your goals. Avoid giving others power over your state of being. You can choose your own reactions and responses. Embrace gratitude and maintain inner peace, even when faced with irritating situations or unexpected challenges. In every moment, you have the choice to rise or sink; living with a high external locus of control hinders your ability to enjoy life. BEST MOMENTS  Emotions are not my master, and they're not yours either. One of my greatest teachers always says to me, step in when it feels good, and step out when it doesn't." "Live in the conviction of knowing that nothing is permanent and your approach to everything will shift" "To be able to have a bird's eye view from situations, completely removing your emotions, while still acknowledging your feelings, will create so much clarity over challenges that arise." "Think how often you hear people say, you are making me angry. Really? Other human beings are just being, you are giving them the power to have that effect on you." HOST BIO I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I’ve learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity.    CONTACT ME Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast