270. Quitting Alcohol and Managing Sugar Cravings with Laura McKowen [Rewind]

Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase in sugar cravings and consumption. In this episode, bestselling author Laura McKowen and I discuss: How she stopped eating so much sugar after it initially increased with sobrietyThe relationship between her drinking and history of eating disordersHer process to sobriety, which included recognizing our collective, unhealthy story around alcohol and her most important practiceHow she learned to ow...