278. How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator

Stress. We experience it so much in our lives today, yet do we truly understand it? We bring stress to our healing, to our eating, to our health challenges, but how often do we pause to take in the whole picture of what's really going on? How can we begin to tune into ourselves among all the noise out there? How can we start moving through stress more effectively? In this conversation with Functional Medicine Nutritionist and educator, Andrea Nakayama, we go deep on all things stress and how ...