288. Enjoying Food and Staying Balanced During the Holidays [Sisters in Sobriety Podcast]

Hey, Insatiable listeners. Today I’m sharing a conversation I had with Sonia and Kathleen for their podcast Sisters in Sobriety all about food, belonging, and self-awareness during the holiday season. In this episode, I answer big questions, like: How do cultural narratives around food shape our holiday habits?What role does food play in our sense of connection?How can we honor our health while participating in long-standing traditions?We also discuss actionable strategies for balancing blood...