207. Nutrition and Weight Gain in Pregnancy with Ali Shapiro

Conventional nutrition guidelines and myths like “you can eat for two” influence how we eat in pregnancy. Layered on is managing weight gain fears and expectations. For those with a history of battling food, pregnancy can leave us overwhelmed with how to eat and enjoy this time. In this episode, Ali will look at pre-natal nutrition and the psychology of pregnancy nutrition, including: How mainstream nutrition recommendations are outdated and how to find what works for your body amidst expec...