263. Sleepless in Midlife? Uncovering Hidden Root Causes with Kelly Murray

In this third episode of season 14, I have an eye-opening conversation around midlife sleep struggles with sleep coach Kelly Murray. Insomnia was my main perimenopause symptom (and I had no idea it was even a perimenopause symptom) and yet, about 60% of women report sleep challenges during perimenopause and menopause. Kelly and I will get into root-causes of poor sleep and how the hormonal changes of this time influence sleep. We’ll discuss the role of blood-sugar and gut health in slee...