Reduce Daily Worry by Navigating the Noise

“I’m such a loser. I can’t believe I just said that.” Sound familiar? Most of us live with a constant inner critic telling us everything we’ve done wrong. Why is this? And how can we fix it? In today’s show, author Kevin Stacey helps us reign in our brain’s natural negativity bias. Learn more about your ad choices. Visit megaphone.fm/adchoices