Lisa Norden: Excelling amongst strong women

This is a great chat with triathlete Lisa Norden, a 3x Olympian from Sweden. She famously finished 2nd to Nicola Spirig in a sprint finish at London 2012. She's also a multiple National Time Trial Champion. She has battled years of injuries but has slowly built back up and came 5th on her debut at the Ironman World Championships in Kona in 2022. After two decades in triathlon, she believes there's still plenty to come over the long distance. You'll hear: 10:30 Lisa talks about some of the wonderful women she has trained with over the two decades she has spent in the sport. 13:30 Lisa talks about her mum who has played a huge role in Lisa's life and did an Ironman back in 2004 and why she has spent so much time travelling and living in different places during her career. 19:30 Lisa talks about her coach Philipp Seipp, Laura Phillip's husband and his 90% fit, 110% fresh approach going into Kona. And why moving to his training method has saved her career. 23:30 On the horrible injuries she sustained and why it was a constant battle. 26:30 Patron Kay asks about how Lisa has dealt with her injuries. 30:30 Did Lisa ever think she would have to walk away from triathlon because of her injuries? 32:30 That finish from London 2012 - what was it like for her? Does she have any recurring dreams? 37:30 The impact Lisa has had on triathlon in Sweden. 40:30 The Kona experience! Both in 2012 when she went for the first time on a training camp, and going back in 2022 to race. 44:30 Mid-life crisis and what lisa might do for her 40th birthday... her Mum took a 15/16 year old Lisa bike packing from Sweden to Italy! 48:30 Does Lisa still do horseriding? That was the background she came from. 51:30 How is Lisa's cross country skiing? Especially now that her coach is Philipp Seipp. 53:30 Lisa's hopes for future Konas and she explains about the massive water bottle she picked up and threw over herself at one of the Aid Stations. Find out more about this week's guest: Lisa Norden Instagram Lisa Norden website Podcast Sponsors Form Swim and Presca Sportswear are sponsoring the podcast on a bi-weekly basis so you can hear the best interviews in triathlon each week. FORM Swim - $15 off smart swimming goggles. Presca Sportswear - Sustainable Sportswear. Get 15% off with the code insidetri15 Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below GET YOUR HANDS ON AN EXCLUSIVE EPISODE! Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by becoming a coffee buddy Patreon of the Inside Tri Show. Listener Discounts For $15 Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishow Presca Sportswear - 15 % off here with the code insidetri15 - valid until the end of march 2023 Resilient Nutrition - Get 10% off here via this link. 33 Fuel You can also get a discount at komfuel.co.uk with the code insidetri This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices