E44. Our reality is a psychological construct we are continually redesigning.

In episode 44 of Insights, Joe talks about how we construct our reality. The question is, are we rearranging from the same to the same or the same to something different? When something happens, we have a micro opportunity to be consciously aware of the meaning that we give that experience.  Our thoughts create our experiences and this happens when we add meaning to those thoughts. Once we have constructed the meaning of an event, we then take action which is consistent with the emotion created by the meaning. That action becomes the new trigger for what we will continue to experience. Trust this brings value to you or someone you know. Let me know your thoughts 🙌 Enjoy! ps.  Thank you so much for your 5-star ratings on Apple podcasts and for your amazing reviews here https://apple.co/3hIhDk2