EPISODE 78: STAYING HEALTHY IN OUR INDUSTRY

I know, I know - not the most exciting topic to talk about but one of the most important ones that is easily neglected. Our physical health is so important because it keeps our performance up as well as being available to work. As someone whose has more than his fair share of injuries through competitive martial arts and powerlifting, injuries can be a plague that prevents us from doing what we love. In today's episode I cover a few key components to maintaining our physical health from simple stretching, exercise and the main areas of our body to focus on. If you enjoyed this episode please rate it and let me know how i'm doing! Follow the podcast if you're loving the content and share it with your friends! www.atdavidlee.com | www.legendarymediahouse.com | Instagram @atdavidlee | YouTube www.youtube.com/atdavidlee