10 Foods That May be Busting Your Fat Loss Progress
Inspire Fitness - A podcast by Casey
It is SO EASY to underestimate how many calories you consume. And some foods, even “healthy” options are more calorie dense - these foods pack a lot of calories into a small volume, making them easy to overeat. Here are some common culprits: Nuts & Nut Butters Cheese Avocados Granola & Trail Mix Dried Fruit Oils & Dressings Restaurant & Fast Food Meals Chips & Crackers Coffee Shop Drinks & Smoothies Protein Bars & "Health" Snacks Bottom line- Log your food. Measure...
