5 Things My Most Successful Clients Do

As a Registered Dietitian & Certified Personal Trainer, I work with women to help them lose fat, get fit & gain confidence. My most successful clients tend to have these 5 things in common. 1. They lift weights regularly. 2. They prioritize protein with the majority of their meals & snacks. 3. They fill up on high fiber foods like fruits & vegetables. 4. They incorporate daily movement into their day in addition to their workouts. 5. they occasionally fall off track, but ...