A Short Workout is Better Than None at All

As we approach the Holidays in the week ahead many of you have a lot of demands on you, including shopping, wrapping, decorating, cooking... Don't let the hustle of the Holidays derail your progress. Keep your fitness a priority & remember that a short workout is always better than none at all. “A little progress each day adds up to big results. Even the smallest effort today is a step toward the stronger, healthier you tomorrow.” Join us in the Inspire Fitness program: Use the link ...