Avoid The Overwhelm. Start Small & Keep Going!

Feeling overwhelmed by your fitness and nutrition goals? In this episode, we’ll explore why small steps matter, how to avoid the all-or-nothing trap, and why slowing down can actually help you make lasting progress, especially during the post-resolution slump. "Progress, not perfection." Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr F...