Cheat Days Aren't Helping Your Fat Loss

If you want to know my option on “cheat days” here it is…. I think they are silly. Here is why. Cheat days indicate you are doing something wrong. “Cheating” on your “diet”. How dare you?! It insinuates you “eating bad” or “are bad” when you eat certain foods, and I really don’t like calling foods, let alone people, “good” or “bad”. If your “diet” is so restrictive that you have to plan certain days to eat foods you enjoy then your diet is too restrictive. You will not only fai...