Choose Your Hard- How My Client Kristi Lost 45 Pounds in 1 Year

In this episode you'll ear from my client, Kristi. We chat about her fat loss journey which began with a decision to get to a better place one year ago. Kristi has since lost 45 lbs, has dropped 4 sizes, has more energy, sleeps better, is stronger and overall just feels better. She has accomplished this by making herself a priority through strength training regularly & being intentional with her food intake. Take a listen to her inspiring story!