Creatine- The MUST HAVE Supplement For Women Over Age 40
Inspire Fitness - A podcast by Casey
Creatine has many benefits for women over the age of 40, including: Preserving age-related muscle loss Strength gains Bone Health Cognitive function Creatine monohydrate is the preferred type of creating supplementation & most women should take 3-5 g daily; Always check with your doctor or pharmacist before starting a new supplement. "Exercise is not a luxury, it is THE KEY to healthy aging." Find Creatine Monohydrate here: https://legionathletics.rfrl.co/zwo48 - use code "I...
