Diet Breaks & What This Means for Your Fat Loss Journey
Inspire Fitness - A podcast by Casey
A diet break is a planned increase in calories, typically up to maintenance level. This increase in calories provides a break from the calorie deficit & can be helpful for women on a fat loss journey for several reasons: 1. Slowing Metabolic Adaptation 2. Providing for a Mental Break 3. Increased Energy for Workouts "Design your life by choice, not by chance." Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.in...
