Don't Let The Weekend Sabotage Your Fat Loss Efforts

Set yourself up For success this weekend With FAT Loss! Prioritize Movement- Schedule in a workout & keep moving 8-10k steps each day; be mindful of your “rest day” but this doesn’t have to mean lying around on the couch all day; Stick to your regular schedule with meals as best you can. Do your best to maintain your typical routine with meal times, stay accountable with logging/tracking & have some kind of plan; stay accountable with logging/tracking; Set limits on frequency &a...