Don't Slash Your Tires!

If you get a flat tire, you don't get out and slash the other 3. So why would you give up on your fitness/fat loss/health goals after one small bump in the road? Lose the All/Nothing mentality- keep showing up & keep moving, especially after a small set back. Focus on taking actionable steps that will guide you towards success & remember "Progress, NOT Perfection." "If you get on the wrong train, get off at the nearest station. The longer it takes you to get off, the more expe...