Eat More Protein For Better Fat Loss After Age 40
Inspire Fitness - A podcast by Casey
Eat More Protein for Better Fat Loss After Age 40! Eating enough protein is SO important for your fat loss efforts, especially for women over the age of 40. Eating enough protein helps you feel more full & satisfied. It helps you burn more calories through digestion. It will allow you to maintain more lean muscle as you lose fat. Eat protein with all meals & snacks in order to see your best results. But, HOW do you include more protein in your day? 1. Plan your meal ...
