Find & Maintain Your Calorie Deficit for Fat Loss
Inspire Fitness - A podcast by Casey
If you are trying to lose fat, you need to create a calorie deficit and maintain it consistently. Doing so will force your body to use stored energy (ideally fat) to make up the difference, leading to weight loss. Find your maintenance calorie level @ tdeecalculator.net & subtract 300-500 to create a moderate calorie deficit. Tips to maintain a calorie deficit: Prioritize Protein Focus on Whole Foods Monitor Portion Sizes Track Intake Drink Plenty of Water Plan Ahead for Food Get in Re...
