Fit After 50- How My Client Debbie Finally Found Her Fitness Groove

In this episode I connect with my client, Debbie. You will hear her talk about her health & fitness journey as a post-menopausal woman & the challenges she has faced along the way. For most of her life, Debbie struggled to find a program that she could do consistently. As a member of Inspire Fitness for the past 2 years, she has made strength training a priority & has consistently showed up for herself. Debbie has now finally found her fitness groove! As a result, she has g...