Getting Started- or Back Into- Strength Training

As a Registered Dietitian & Certified Personal Trainer, I help women lose fat, get fit & gain confidence. I am a firm believer in strength training for women. I know many women struggle to get into a regular routine with their fitness and many women don't know what to do or how to get started with lifting weights. If you want to create an effective routine with lifting- one you will stick to for the LONG TERM & actually see RESULTS from- I highly recommend you do the following: 1...