Identifying & Managing Emotional Eating

Are you an emotional eater? You may find that emotional eating has a big impact on success with your fat loss goals. Are you an Emotional Eater? The first step is awareness! Emotional Eating often is associated with a desire to eat that comes on strongly & suddenly; It is often tied to a particular EMOTION- such as sadness, frustration, anger, loneliness; With Emotional Eating- individuals often eat without awareness & there are often feelings of GUILD & SHAME associated ...